Become Strong. Inside and Out.
Your journey starts with one decision – to put yourself first.
PERSONAL TRAINING IN Caulfield East
ALL FITNESS LEVELS WELCOME!
Become Strong. Inside and Out.
Your journey doesn’t start with perfection — it starts with one choice. One moment where you decide you’re tired of feeling stuck and finally ready to put yourself first. I’ve been exactly where you are. I know how heavy it feels when you’re uncomfortable in your body, unsure where to begin, or doubting whether you can change. But you can — because I did.Empowering Women Through Strength Training
My coaching is one‑on‑one and strength‑based — built to help you create real, lasting results. We focus on discipline, consistency, and learning how to train in a way that fits your life. No endless cardio. No crash diets. Just sustainable progress, and the confidence that comes from doing what you said you’d do.Why Strength Training?
Strength training is where everything clicked for me. It’s where I stopped punishing myself and started building myself. Lifting weights helped me lose 35kg, gain muscle, and rebuild my confidence one session at a time. Strength doesn’t just reshape your body — it reshapes your mindset. It teaches you boundaries, resilience, and the power of not giving up on yourself.
Training That Fits Your Day
I work with women who need daytime training — mums with school‑aged kids, women with flexible schedules, or anyone who wants to prioritise themselves in the middle of a busy life. Sessions can be held in your gym or an agreed local space. No pressure. No judgment. Just support, guidance, and a program that meets you where you are.
Choose Your Goal
- Fat Loss – Lose fat sustainably by building lean muscle — not starving yourself, not overtraining, and not chasing quick fixes.
- Muscle Building – Shape your body, improve your strength, and learn how to lift with confidence and purpose.
- Body Recomposition – Transform how you look and feel by losing fat and gaining muscle at the same time — the most powerful change of all.
Ready to Begin?
You don’t need to wait for the “right time.”
You don’t need to be perfect.
You just need to take the first step.
Small changes changed my entire life — and they can change yours too.
Let’s start your journey toward real strength.
Ready to Begin?
Small steps lead to big change.
Book a session today and start your journey toward real strength.
Fat Loss
Strong, Lean, Confident.
Muscle Building
Shape Your Body. Build Your Strength.
Body Recompostion
Lose Fat and Gain Muscle – At the Same Time.
About Leesa
Before becoming a trainer, Leesa was just like many of the women she now trains — overwhelmed by diets, confused by fitness advice, and unsure where to start. What changed everything was choosing consistency and strength over quick fixes.
Through her own transformation and experience as a bodybuilder, she learned that real results come from building muscle, fuelling your body, and moving with intention. Now, she helps women create those same life‑changing results through clear guidance, education, and personalised, strength‑based programs.
Her Philosophy
- Strength builds confidence
- Muscle improves metabolism and burns fat
- Training should feel empowering, not exhausting
- Every woman deserves to feel strong, capable, and supported
Leesa’s goal isn’t just to train you — it’s to help you become someone who trusts her own strength.