Become Strong. Inside and Out.
Your journey starts with one decision – to put yourself first.
PERSONAL TRAINING IN Glen Iris
ALL FITNESS LEVELS WELCOME!
Become Strong. Inside and Out.
Your journey starts the moment you decide you’re ready for something different. Not a quick fix — a real change. I know what it’s like to feel uncomfortable in your body, to doubt yourself, and to not know where to begin. I’ve lived it. And I also know that with the right plan and support, you can absolutely turn it around.Empowering Women Through Strength Training
I work with women who want to feel strong, capable, and confident again through one‑on‑one strength coaching. No punishing workouts, no “all or nothing” mindset, and no quick fixes. Just a clear plan, consistent training, and support that helps you keep going — even on the hard days. Your body will change, and your mindset will follow.Why Strength Training?
For me, strength training was the turning point. It’s how I lost 35kg, gained muscle, and built confidence one workout at a time. It’s not just physical — it changes your mindset. You learn patience, boundaries, and the power of consistency.
Training That Fits Your Day
I work with women who need daytime training — mums with school‑aged kids, women with flexible schedules, or anyone who wants to prioritise themselves in the middle of a busy life. Sessions can be held in your gym or an agreed local space. No pressure. No judgment. Just support, guidance, and a program that meets you where you are.
Choose Your Goal
- Fat Loss – Lose fat sustainably by building lean muscle — not starving yourself, not overtraining, and not chasing quick fixes.
- Muscle Building – Shape your body, improve your strength, and learn how to lift with confidence and purpose.
- Body Recomposition – Transform how you look and feel by losing fat and gaining muscle at the same time — the most powerful change of all.
Ready to Begin?
You don’t need to wait for the “right time.”
You don’t need to be perfect.
You just need to take the first step.
Small changes changed my entire life — and they can change yours too.
Let’s start your journey toward real strength.
Ready to Begin?
Small steps lead to big change.
Book a session today and start your journey toward real strength.
Fat Loss
Strong, Lean, Confident.
Muscle Building
Shape Your Body. Build Your Strength.
Body Recompostion
Lose Fat and Gain Muscle – At the Same Time.
About Leesa
Before becoming a trainer, Leesa was just like many of the women she now trains — overwhelmed by diets, confused by fitness advice, and unsure where to start. What changed everything was choosing consistency and strength over quick fixes.
Through her own transformation and experience as a bodybuilder, she learned that real results come from building muscle, fuelling your body, and moving with intention. Now, she helps women create those same life‑changing results through clear guidance, education, and personalised, strength‑based programs.
Her Philosophy
- Strength builds confidence
- Muscle improves metabolism and burns fat
- Training should feel empowering, not exhausting
- Every woman deserves to feel strong, capable, and supported
Leesa’s goal isn’t just to train you — it’s to help you become someone who trusts her own strength.